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Killer Ab Exercise: Swiss Ball Roll Outs

Have you noticed that most people leave abs / core last at the gym? Or leave it out all together? I do empathise. How many crunches can you do before you get bored?
Here’s one of my favourite exercises that I showed Jane and her class at Heavenly Fitness, Maidstone. The swiss ball roll out. Make sure you keep your torso still and only your arms move

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