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How to take care of a tight lower back | self massage

 

Tight lower back? Say no more. I know your pain. I weight lift a lot and sometimes whilst treating patients my back can feel like it’s in a vice grip. Try this

Massage does help local physiology (blood flow for example) but the greatest effect is that it can really turn down the volume when it comes to discomfort.

Give this self massage exercise a go a few times a week and let me know how you get on!

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