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Forearm Tendonitis | How to fix it

I don’t know about you but my forearms get TIGHT!

The combination of seeing over 60 patients a week, weight training and typing destroy them. BUT I have a trick to get your wrist forearm discomfort under your control again.

I love “novel movements” for their ability to desensitise pain, reduce tightness and generally make sore areas more comfortable.

Give these a go and let me know how you get on. These are just as great for people who are chronically desk bound

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