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Exercises for Back Pain | Gymnast, Izzy at the MEAPA

When the stakes are high I’m in my element and the premature end of a gymnastics career is a pretty high stake. A result myself and Izzy are going to avoid

Izzy has a facet joint injury. Other health professionals didn’t know what to do but thankfully we’re getting great results

Gymnastics is incredibly demanding and the gymnast must reach these demands in their presentation
These exercises improve tolerance to loan and improve distribution of load

I’d recommend them to all gymnasts.

An intolerance to load results in pain or injury. Call us if you would like us to help. We would love to chat

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