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Dal Recipe | low fat, low calorie, very high protein

Hey, what do you know about Dal?
I remember falling in love with Dal the first time I went round my friends houses at primary school. Later did I learn that it is amazing on a plant based diet. 
 
Dal  is very high in B Vitamins, fibre, protein (more protein per calorie than chicken at 18g protein at 230 calories)
 
But many people don’t know how to cook them. Luckily my friends mums showed me and I would like to show you 🙂
 
Fry:
1 tsp salt
1 tsp olive oil
1 onion
4 garlic cloves
1 inch ginger
1 tbsp cumin
1 tsp garam masala
1 tsp turmeric
1/2 tsp chilli flakes
Add:
1 cup of lentils
2 bay leaves
vegetable stock and cover well
Cook for 30mins on a low heat and it should look like a soup. So if it thickens too much, add water
And if you’re struggling with your diet then we need to talk 😄 A good healthy and delicious diet could be the start to something special. Talk to our personal trainers by booking a free consultation

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