Hey! You may have seen our amazingly restorative and relaxing Yoga classes that we hold every Tuesday at 19:30 If you would like to know a bit more just hit this link here https://revitalizeclinic.co.uk/services/yoga/ We were wondering about what you would think about a Thursday class focusing on Vinyasa flow which is a more physically demanding…
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New Fitness Class | What Do You Think?
Hey! I wanted to ask you what you thought about the idea behind our new weight loss class Tell me if you have noticed the same thing; but it seems way to easy to fall into the trap of yo-yoing. I’ve been there myself This ultimately happens because we fall back into a dominant routine….
Arthritis | Beating Arthritic Pain with Pain Relief and Light Exercise
Arthritis is a bit like rust on a car In the sense that, your car may be covered in it… and still run absolutely fine This is because, arthritis is a finding, not necessarily a diagnosis. I.e. it is an observation. Now this may be a shock to you, because of how much pain you’re…
Headaches | Is This Your Cure?
So here’s the breakdown. Osteopathy, chiropractic etc. in simplest terms, takes care of the mechanical This means that if your headache has a mechanical component (such has poor joint or muscle health) evidence has shown that osteopathic treatment can be hugely beneficial to our patients. In a more in depth analysis, we can see that…
Get That 6Pac in 3 Steps, Record Time
Get That 6Pac in 3 Steps, Record Time We see you! Trying to get your stomach tight for summer. It’s not too late The exercises that build your core aren’t necessarily the best exercises to build your 6 Pac. You see, the core is specific to movements (squat, running etc.) but abdominal definition is down…
What Happens When You Click My Joints?
Ever Wondered What Happens When We Click Your Joints? I know what you think it does. But sorry to disappoint. It doesn’t realign joints and it doesn’t break any bones. Historically, osteopaths, chiropractors and even surgeons thought that manipulation was an effective way to realign joints. And it was… if the joint is dislocated or…
From Nerve Irritation to Weight Lifting Champ | Dom Yates
What do you do? Strengthen your weakest links, or focus on your strengths? The Chinese weight lifters have to some what would appear to be a hybrid method of training. They focus on their main lifts whilst almost applying bodybuilding like methods to the muscle tissue around their knees, shoulders, and hips Why? Because…
Pain | What Your Doctor Isn’t Telling You
Hey, what would you think if I told you, (no trick question)…. That pain doesn’t need damage or an injury to exist Pain killers become a lot less effective after pain is 3 months old… because the pain is no longer coming from that injured area Pain doesn’t exist until your brain produces it (like…
Social Media is Ruining Your Mental Health
Hey, let me run something by you. And if you find this interesting, share with your friends and tell me what they think Flash back to being at school in the 90s. You Know 3 kids really well (your best friends), 30 kids kinda well (class mates) and 100 or so kids a little…
“The Pain is Only in your Head” | How to Beat Chronic Pain #ASKELL
“The Pain is Only in your Head” | How to Beat Chronic Pain #ASKELL You may get told that pain is just in your head. But this is true. It’s a sense, just like your sight and hearing. But sometimes, in chronic pain, it is a littler overactive Here are our top 3 tips on…
