I was concerned I might have to defend myself. This lead to my decision to get better at doing so We all have epiphanies. Moments of clarification that produce action (hopefully) Mine came whilst on holiday. I was confronted by a group of drunk guys, around 7 strong, on a stag do and there was…
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Trisha Avoids Surgery with Herbal Medicine
My absolute favourite stories of our patients and clients are where they have achieved tremendous growth, in terms of their functional health in their desired environment (i.e. playing with the kids pain free, winning sports championships, living free of depression) OR when they have avoided really traumatic procedures… like surgery for example. Trisha’s story encapsulates…
Letter from Mr Britchfield : Transformation of Mind and Spirit
Letter from Mr Britchfield : Transformation of Mind and Spirit I remember hearing that an X Powerlifter had started training with May. We have a lot of people come to the clinic who have been previously, extremely active… but it’s not enough. Previous accomplishments like talent and potential need hard work and dedication…
I need your help again! But you’ll like this one
I’ll keep it super brief because I want to give you plenty of time for feedback In short, in the UK we are dying from increasing rates of: Diabetes Heart disease Dementia Stroke Cancer Which are not effecting other populations around the world in as high a number per capita. Yet we are…
Yoga Transforms People’s Lives
You don’t know how far you have strayed from complete peace until you return to it I know the title of this post is dramatic, but let me explain. We all have, hopefully, experienced peace. Taking a stroll on a sunny day; taking our dog to the park; a quiet evening with a loved one….
Cameron Transformed my Mind whilst transforming his Mind and Body
There comes a time when you meet someone whose journey completely amazes you. Cameron has just stepped out of the ring after fighting for the first time. Impressive right? Wait for it Let’s put this into context. Children are putting on weight, eating the wrong foods and are become more sedentary at an increasing rate….
How to Stay Motivated Whilst Training | Jas Sandhu PT
Inconsistency and lack of accountability are two of the biggest reasons people come to see Jas at the clinic. Motivation can be incredibly short term (ever exercised for the first week of your gym membership and then give up, for example?) This is why we have to link our motivation to a medium term goal…
Post Natal Depression | We Need to Talk
The most heart wrenching part of dealing with Post Natal Depression? The shame I know because we have seen countless women who have dealt with this absolute monster of a condition. You are blessed with someone you have yearned for, your new son or daughter. And for some reason you feel disconnect and constantly…
MTV and Reality TV Stars | How We Featured on MTV
Hard Work Gets Noticed I think we’re living in a generation where people want media attention, possibly before it is due. I have always thought that if you do a good enough job, the media will come. A good job to me, is making sure that we have a team of happy, extremely talented fitness…
My Strategy for Bereavement; death of a loved one
There will be moments that change your life forever Do you have memorable moments like this? Above is a picture of me and my friend Ben. We would train together, go to school together, box together. It’s interesting to me that since he passed, 10 years ago, so much of what I have dedicated myself…
