Blog

How to Smash your first Push Up

  I had a client the other day who had a history of a few shoulder injuries and general overall upper body strength weakness. Sound familiar? I’ll show you how to get to your first push up AND single arm push up She was shocked to be able to do her first push up within…

How to Fix Your Herniated Discs | 3 Steps

Osteopathy

  If you have ever injured the discs in your back, you and I both know that it can be excruciating I had a patient a few weeks ago who was a typical example; suffering from multiple disc herniations after a golfing holiday. Not a good way to end the trip The pain was relentless,…

Fight or Flight thus Far

  Fight or flight is looking promising and we’re continuing to put in work to improve the class In the ultimate fight to lose weight, clients are currently dropping up to 1kg of weight per week, thanks to our ability to keep clients accountable to their goals by combining goal setting and group comradery Every…

Memorable Patients | Random Foot Swelling

Osteopathy

I think the purpose of thinking holistically isn’t to be fancy; it’s to look for opportunities as to how we can help our patients the most within their environment I remember seeing a 15 year old patient not long ago, now. He came in after developing pain, heat and swelling around his right ankle after…

What Could You Do Without Mental Illness? | Counselling Gravesend

Uncategorised

  Fighting endlessly to find the light in the darkness. To silence negative thoughts that bring you to your knees. Desperate to feel something in the numbness that smothers you every morning If you relate to this, I have a question for you. What would your life look like without this mental ball and chain?…