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Back Pain | Getting Back to What you Love : Trisha’s Story

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Back Pain and Running To lose something that you enjoy so much can be incredibly upsetting. But to take away something that you rely on for happiness or stability can be incredibly devastating. Trisha knows this better than anyone. As a local counsellor and avid runner, she was determined to get back to what she…

Chrystal Touch | Making Knee Pain a thing of the Past

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How do we reduce knee pain? Tolerance, tolerance, tolerance I wanted to share a concept with you that is the underlying principle of what we do at Revitalize and that is the principle of tolerance Health is tolerance to trauma not the absence of trauma. A mind that cannot cope with daily stresses is not…

Jane’s Journey | It’s not all about Weight Loss

It’s not all about weight loss… It really isn’t Jane, in my mind, has the ideal balance of living a healthy lifestyle and enjoying herself. I’ll tell you why When many people dedicate themselves to a “healthy” lifestyle, they go way, way overboard. Their bodyfat shoots down, causing a hormone called Leptin to do the…

Exercises for Back Pain | Gymnast, Izzy at the MEAPA

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When the stakes are high I’m in my element and the premature end of a gymnastics career is a pretty high stake. A result myself and Izzy are going to avoid Izzy has a facet joint injury. Other health professionals didn’t know what to do but thankfully we’re getting great results Gymnastics is incredibly demanding…

Back Pain | Builder Martin has Back Fixed by Osteopath

Osteopathy

Hey I want to ask you a question; how tolerant is your back to what you do on a daily basis? Now if you exercise regularly, focus on good form etc, then it is quite likely that your back is very tolerant of what you put it through. However, if you are moderately active on…

Fight vs Flight: End of First 8 Week Cycle

Guaranteed Weight Loss | Yes, 100% of all attendees lost at least half a stone That is incredible isn’t it? Before we announce the winner, can we have a round of applause for all of our competitors in this month’s Fight or Flight Class. We set out to create a team of individuals, beginners and…