“I can’t deadlift without upper back pain…” was all Nav had to say. I love to deadlift and the fact her injury was holding her back… something had to be done. She hadn’t been pain free in 1o years One huge problem was that Nav’s default environment (being sat at a desk) wasn’t helping things…
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Making What Was Painful Instantly Pain Free | Simon Hurry’s Back Pain
I listened to an interesting talk the other day on how different cultures describe pain. Interestingly enough, in the west we’re very pain focused. We refer to pain with adjectives such as “burning… sharp… deep… nervey… twingey…” etc as opposed to other cultures who will refer to pain in the context of what they cannot…
Career Ending Injury to English Championships | Izzy’s Back Pain
I love getting people pain free. And the greater the challenge, the more I enjoy it. So when Izzy said that her physios and doctor has encouraged her to give up the sport that she clearly loved, gymnastics, it was time to get to work. Izzy doubted she would be ready for March the 2nd,…
The Other Side of Depression | A Retrospective
I feel very fortunate to have experienced depression. I feel as though, as a result I have learnt another language which enables me to communicate and empathise with people in a way that I wouldn’t have been able to do so before. It also exposed weaknesses or at least chinks in my armour that I…
Core Activation for Back Pain | Elliott Demonstrates
Back pain has a huge correlation with an under-active core. Now, whether or not this is a chicken or egg situation, one thing for sure is that by teaching our patients to engage their core in a way that’s tailored to them, we can avoid or at least better manage back pain. This is because…
Fight or Flight | Our Team in Action
Looking for a fight? A fight to get into better shape, become stronger and fitter? Then Darren is here to help You are who you spend time with. You take on their habits, their beliefs and their actions. Which is why when we get a few people together with the same goals, their habits transform…
Riddle Me This | Answer Correctly and Win a £30 Gift Voucher
I see a lot of you guys upping your knowledge and practicing what you learn. You deserve a treat. Answer the below questions and share this post / tag a friend for a chance to win a £30 gift voucher 1. What has research shown to be beneficial for mental health? 2. What has research…
Thriving in Your Environment | Gravesend Grammar School
I had the pleasure of speaking to Gravesend Grammar School (their 6th form and year 7 and 8s) and in doing so it forced me to completely revise how I thought of what we do. In short we, as human beings, are stressed every day. If that stress meets our tolerance, we adapt to it….
16 Years of Disc Pain to Enjoying Life Again | Ricky Hall
Hey, I know you or someone you know may have suffered from back pain (disc prolapse). You’ll enjoy this story It has been an absolute pleasure in helping Ricky to recover from his back pain (L3-5 disc prolapse). For 16 years he had fluctuating difficulty with even light tasks like hoovering and putting on his…
Revitalize Counseller | New Team Member Victoria Spicer
New Team Member, Victoria Spicer, Counsellor I am so happy to have Victoria on board. From personal testimony, building the clinic for expansion was a real strain emotionally Victoria broke me down and built me back up into the strongest I feel I have ever been, mentally. The best way I could explain how I…
