I am so excited to introduce you to Arwel. Arwel has moved from South Wales to become a full time team member at the Revitalize Clinic. Why? Because we have a few things in common and you may be able to tell from this video Firstly is our scientifically founded methods in getting people pain…
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Revitalize Transformation Seminar
Gravesend, Medway, Maidstone… 5 years ago I had a vision. To create a business that transforms peoples lives by eradicating their pain, transforming their physical health and improving their mental health. If this sounds good to you? Then come to our FREE Promotional Event to celebrate the opening of our 2nd and 3rd clinic…
Shoulders of Steel with Lauren Smith
Lauren, our fantastic new Osteopath has a treat for you. Shoulders can be painful… PAINFUL And when they’re broken, we need to strengthen them. But to do so, we need to desensitise them first. A painful shoulder is hard to load. But with the right desensitisation exercises we can begin to. Have a go…
How We Fix Disc Prolapse Pain | Let’s Get Geeky
Watch as your heart and lungs increase their blood supply whilst you run, your muscles reinforce in response to weight training and your mind moulds to classical music and algebra… so what adaptation can we create to go from being in pain to pain free? Because it’s all the same. The body is plastic and…
Who Wants Baby Hips | How to Increase Hip Flexibility
Baby hips, anyone? Who wants to improve hip mobility? Greater hip mobility can massively help to off load the lower back, improve sports performance and strength and EVEN provide a few party tricks 😄 So let’s get started with the video above I like to approach all ranges of motion (flexion, extension and abduction with…
New Clinic Announcement | Now Open in Maidstone
I actually had a quick look at Kyle’s back the other day. Kyle is the head coach at NWK Cross Fit Maidstone and he was happy to discover that firstly we can help, secondly he can carry on training and thirdly that there are specific exercises he can do to get him back to the…
Pain in the backside? Ellie helps Sandra’s Gluteal Bursitis
Pain in the backside? It is with Gluteal Bursitis Sandra came into the clinic hobbling in after trying multiple interventions for her pain before meeting Ellie who was able to provide her with an effective solution for her pain. Bursas are cysts that reduce friction between articulating or gliding surfaces. The problem is, if they…
What Does Pain Mean to You?
Hey, what do you think of our new advertisement? This is going to be going out to the Medway and Maidstone area to spread our scientifically verified methods of reducing our patients pain. I have been incredibly interested in the human body since I was 10 years old. How does it become faster, better, stronger……
Mobilisation, Flexibility and Injury Prevention for Weight Lifting – Free eBook
Lift weights but feel stiff and achey? Repeatedly injured? Then this eBook is for you We had the pleasure of visiting NWK Cross Fit to help them with their mobility and conditioning. Give the drills a go. You’ll also find further advice on diet and exercise. Share it with your friends and share on Facebook…
Ben Johnson Run | May 5th 2019 10km Run / Walk
Promotional Video Further Information Sunday, May 5th, Registration at 09:45am; Ready to Start 11:00am 10km Run / Walk Minimum £15 donation or £20 on the day registration fee For more details contact Bens Foundation via email bens.foundation@gmail.com or call Neil Johnson on 07711567286 Register here: https://www.justgiving.com/bensfoundation Revitalize Programme (Run and Tone) https://docs.google.com/spreadsheets/d/1bY84FKXdLWERfYiu96XTyea0Suz8tUmATRdxoefQWFM/edit?usp=sharing Couch to 10km…
