by Arwel Roberts (M.Ost) According a recent report, half of those receiving a prescription for the medication groups named had been doing so for 12 months previous, and between 22 and 32% (dependant on which medication) had been receiving a prescription for at least the past 3 years. – The report also describes current trends…
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Eating for Health (Pain relief, health and weight loss)
Eating for Health Did you know that there’s a correlation between our diet and not just our weight and general health but also our pain? Plant based foods that are brightly coloured are high in antioxidants which reduce inflammation whereas processed foods that cause us to gain weight such as processed meats, dairy and sugar…
The Pistol Squat for Beginners | How to do it
Hey The pistol squat is a great exercise to improve hip and spinal alignment and I mean this in the sense of driving force through stable form. The only issue is that it is very hard. So I have a cue to help you Pistol squat with a wall behind you and bit by bit…
I’ll Treat You For Free
This is one of the more difficult posts to write to you because if I pull this off I think it will be transformational to someone you know. As you might know, we have helped over 4000 individuals to eliminate their pain and live a full life. Now to you that might just seem like…
Running Injury Prevention eBook
Iron Runner First Edition Download Link Running protects your physical and mental health, and we want you to keep going! No more injuries! Download Iron Runner for FREE so you can prevent injuries and become a faster runner We have treated the injuries of over 3000 patients in your area (Kent and South East London),…
Elliott Speaks to Gravesend Grammar School on Stress Management
Stoic Philosophy is my strongest pillar when it comes to mental stability. At times of performance anxiety when I was boxing it enabled me to become fearless. When opening and expanding Revitalize, it enabled me to keep to a rational and productive path. The world of a 16 year old is a lot smaller than…
Death | What I have learnt from one of my favourite patients, Ruth Meredith
One of my patients who I have had the absolute joy of sharing time with, has passed. Seneca the philosopher said “death is an open door” that we must eventually walk through. How we walk through that door matters Ruth walked through that door extremely intelligent, witty, experienced, loved, brave and full of as much…
“The NHS is our right!” | And you’re abusing it
I think the UK may have forgotten our roots. The NHS was founded to treat serious conditions. In the 1940s you were most likely to die from flu, fatal injury, lung disease (working induced), bacterial infection etc. Today? It’s cancer, heart disease and stroke. These are all predisposed by poor lifestyle decisions more than anything…
Mobility for Max Out | Full Guide Blog Post
Important points Ankle mobility Knees over toes Weight assisted lunge (ankle mobility) Knee over toe lunge Banded ankle lunging Single leg knee over toe squat Hip rotation & flexion (knees to chest and turned out slightly) 1.Want to warm up a squat, then squat! Vary things, foot position, amount of hip turn out, width…
My Shoulder Pain and Charmaine
You know when you put off a treatment because you think it’ll get better… you look up and 3 months has passed?! I fell into that trap and I’m surrounded by 10 health professionals at Revitalize. So if it happened to me it can happen to anyone. Thankfully Charmaine and myself had a few…
