Benefits of the KETO Diet | #ASKELL by Mica
Want to lose weight and eat all of the meat and dairy you want? Who wouldn’t? That’s why so many people go for the KETO diet. People on the KETO…
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“How do I strengthen my back?” #ASKELL by @stuartdodsworth
“How do I strengthen my back?” #ASKELL by @stuartdodsworth Comment below for a video response to your questions The mistake a lot of people make is going crazy with crunches,…
How to reduce anterior pelvic tilt
How to fix an anterior pelvic tilt | #ASKELL by @jamiejohncock7 Tired of walking like a duck with your belly looking bloated? 😁 No problem, here is your solution. But…
How to make the perfect vegan smoothie
Breakfast Smoothie that fights disease and strips fat Is that you skipping to work? Feeling light on your feet. Taste buds dancing with fresh flavours. Your waist line slimming and…
Why Revitalize have the best health professionals
If you’re going to work with anyone to improve your health and fitness, make sure you work with people who give it their all. I had the pleasure of doing…
Covid-19 – Minimising risk in your Physiotherapy / Osteopathy Clinic
We’ve been very busy since returning to treat patients in pain. Thank you so much to all of you who install trust in our services to get you pain free,…
WORK OUT OF THE WEEK #5 – Simple Yoga Flow (5 minute flow)
An amazing but simple yoga flow with Revitalize PT, Maya. Taken from her own Youtube Channel This weeks Workout of the Week is a little more low impact. This week we are taking some time to relax and unwind. This simple yoga inspired flow will get the joints warm and the blood flowing. Its perfect…
How to cope in Isolation with Dr Natalie St Just
I am sure many of you will be feeling the stress of the current situation. Whether that is due to healthy, financial, social anxiety, Dr St Just has a message for you there will be changes that will naturally effect your levels of anxiety There are some things we can improve, and some things we…
WORK OUT OF THE WEEK! #4 – Boxing Intervals (30 minutes, Warm Up and Cool Down included)
Another amazing exercise taken from Maya’s youtube channel This weeks workout of the week is a boxing inspired HIIT session. Using nothing but body weight we go through 3 minute rounds of hard hitting combos, using ferocious punches and striking kicks. Make sure your workout space is clear of anything that may interfere with…
Deep stretches for the neck and upper back during quarantine
I had an online client the other day who found these stretches really useful A lot of us (myself included) are having to get used to very different work set ups that stress our bodies in ways we’re not accustomed to. Give these a go for 60 seconds each and let me know how you…
