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How We’re Engineering Weight Loss | iMunch

There is one undying principle of weight loss… you must consume less calories than you need to sustain your weight. But is this more complicated than it sounds? Yes… but not for the reasons you think it is     We’ve been working closely with Revitalize Nutritionist, Fazal, to apply the most effective yet simplest…

The Grind and The Vision | iMunch

  Last night myself and web designer, Rich, were working on the web layout for iMunch, and Rich had this crazy idea that you might like to see what we’re getting up to :D. So here you are, the grind and the vision     The Grind Now, getting up at 5am and working till…

Weight Lifting Myths | Put Them To Bed

Let’s discuss why weight training or resistance training is exactly what you need to get slender, toned muscles, improve your confidence and shape; in contrast to these common myths… Because some of them are just plain wrong     #1 Lifting Weights Will Make You Bulky This is THE number one myth you’ll hear. It…

Master Your Motivation

This is a taster version of the e-books that will be available to our iMunch, “Weight Loss in a Box” customers when we launch in the coming weeks. Follow our blogs by following our Facebook Page   Motivation Believe it or not, this should be the smallest blog we’ve ever written because you may have heard me say before,…

Master Time and Spend It On Health

This is a taster version of the e-books that will be available to our iMunch, “Weight Loss in a Box” when we launch in the coming weeks. Follow our blogs by following our Facebook Page  Eradicate the behaviour of consuming the wrong foods or too much of them and we have healthy weight loss. It’s that simple Habits…

Why Motivation Sucks…

Yes I said it! If motivation was a friend it would be one of those guys who’s really up for it one second and then says “nah, I can’t be bothered”, the next. Ultimately, motivation is incredibly unreliable. And this isn’t just based on just my experience, both personal and professional. Behavioural psychologists have noted…

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