I have an infographic below to help with your breakfasts Plant based eating is a win, win. Now, I’m not asking you to go full vegan because that’s a big…
The short days and cold nights…. who will rescue us from this gloom? A spicy, thick black bean curry with succulent soy chunks (get them from Holland and Barrett) that…
Are you suffering with constipation? Sluggish metabolism? Iulia can help! Constipation is one of the most common issues that medical herbalists treat on a day-to-day basis. Iulia has filmed a…
After the first lock down we were inundated with work from, you guessed it, runners! Too many runners jump into running. They pick up an injury or at least don’t…
I’m campaigning to become a councillor for the Institute of Osteopathy. I absolutely love osteopathy but I feel it could be improved. I think we need to be more informed…
https://open.spotify.com/episode/6C4PmNJRuRnPLWRfnTHdZF?si=YKQkTpqQRRSSHpQv2i9MHw I don’t know if you know this but… May used to weigh 16 stone. She went from moving as little as possible and snacking on energy bars and redbull…
https://youtu.be/5H939a9z-Io One question we’re asked a lot is “do I need a scan” Now this would make sense if you can see pain. But you can’t. It’s a sensation. Just…
Last week I had the pleasure of going to an amazing recording studio and recording a podcast on the topic of weight loss, mental illness… and I got to play…
Last lockdown taught us a very important lesson. After lockdown, the amount of patients who had been in debilitating pain, acute mental illness and lost all of their physical fitness…
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