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Revitalize Blog

Foot Pain | Arwel has the solution

Phones Ruin Our Mental Health | School Talk on Social Media

Check Your Meds | Drug dependency, the stats, and what can you do about it?

Eating for Health (Pain relief, health and weight loss)

Eating for Health Did you know that there’s a correlation between our diet and not just our weight and general health but also our pain? Plant based foods that are brightly coloured are high in antioxidants which reduce inflammation whereas processed foods that cause us to gain weight such as processed meats, dairy and sugar…

The Pistol Squat for Beginners | How to do it

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