Christmas Sale: 20% off Personal Training packages bought for Christmas Isn’t it time that you went out on a date with that special someone? Who with, you ask? It…
You may notice that pain is very similar to fear. Stoic Philosopher Seneca said that “we fear more in imagination than we do in reality”. Similarly, much of…
Christmas Sale: 20% off Personal Training packages bought for Christmas Losing weight whilst feeling full after every meal is the holy grail and it is sooooo easy to…
My patient loved these exercises. He’s a Brazilian Jiu Jitsu enthusiast who just can’t stop! So he needs a few good exercises under his belt to strengthen his hips and…
Did you know that a loss of thigh strength is a risk factor for death in later life. Weak people who fall can’t get up, ultimately leading to tissue failure.…
From the early psychologists such as Sigmund Freud to modern psychologists such as Professor Feldman Barrett, it has been known that emotions can’t be squashed. They are our greatest sources…
One issue we all have when we’re injured is that we shrink. We can’t challenge our muscles adequately due to pain or damage. This isn’t good for those of us…
Did you know that rates of childhood obesity is skyrocketing? Especially since lockdown. Children are moving less and eating more refined foods than ever before. But this says more about…
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