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Check Your Meds | Drug dependency, the stats, and what can you do about it?

Eating for Health (Pain relief, health and weight loss)

Eating for Health Did you know that there‚Äôs a correlation between our diet and not just our weight and general health but also our pain? Plant based foods that are brightly coloured are high in antioxidants which reduce inflammation whereas processed foods that cause us to gain weight such as processed meats, dairy and sugar…

The Pistol Squat for Beginners | How to do it

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Running Injury Prevention eBook

Iron Runner First Edition Download Link Running protects your physical and mental health, and we want you to keep going! No more injuries! Download Iron Runner for FREE so you can prevent injuries and become a faster runner We have treated the injuries of over 3000 patients in your area (Kent and South East London),…

Elliott Speaks to Gravesend Grammar School on Stress Management

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